Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Pillar strength

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Play Better

A New Angle on the Water: Stand-Up Paddling

Whether you're looking to join the latest sport movement, improve your fitness, or pick up a fun hobby, check out what stand-up paddling has to offer.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Play Better

How to Get in Shape for Beach Volleyball

Advice from performance specialist Kevin Elsey on how to train for an unstable surface.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Overhead Squat (Theraband)

This movement will work not only your glutes, but your entire pillar.

Movements

Glute Bridge - Marching Knee Extension with Cable Activation

This movement will challenge your glutes and core stability.

Movements

Glute Bridge - Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movements

Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)

Build stability in your glutes with this movement.

Movements

Lateral Pillar Isometric - Sidelying

Work your abs and hips with this movement.

Movements

Quadruped - with Arm Lift

This movement will work your shoulders, back and abs.

Movements

Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)

This challenging movement will work your glutes, hamstrings and lower back.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

Movements

Plank - Kneeling with Alternating Reach (Slides)

Work your abs and shoulders with this pillar strength builder.

Success Stories

One Road Warrior’s Game Plan

Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

Lateral Pillar Bridge - Bottom Leg Hip Flexion

Try this very challenging pillar strength movement.

New Content

Latest Tagged Pillar strength

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.