Exos | Formerly Core Performance

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Pillar strength

Movements

Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Reverse Crunch - Stability Ball

This movement will build strength and stability in your abs.

Movements

Oblique Crunch - 2 Point

This movement will stretch your torso and challenge your balance and stability.

Movements

Crunch - Cable

This movement is an effective way to work your abs.

Movements

Russian Twist - Bench with Weight

This movement will work your hips and trunk.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Russian Twist - Bench with Dowel

This movement will work your trunk and hips.

Movements

Stability Ball Knee Tuck

This difficult movement will challenge your stability and balance.

Movements

Glute Bridge

The glute bridge will increase your performance and decrease your potential for injury.

Movements

Hooklying - Opposites Extension

This simple movement will work your core and trunk.

Movements

Dead Bug - Legs

This movement will work the muscles in your trunk.

Movements

Russian Twist

This simple movement is an effective ab exercise.

Movements

Stability Ball Knee Tuck - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build the stability in your core.

Movements

Glute Bridge - Baseball

This movement will help improve your speed and range on the field.

Movements

Pillar Bridge - Diagonal Arm Lift Wide Feet - Endurance

This is one of the best movements you can do to improve your rotary and shoulder stability.

Movements

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

New Content

Latest Tagged Pillar strength

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.