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Planning
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Mindset
Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
Live Better
How to Stay Healthy in Long Meetings
Prepare your mind and body for long meetings with six simple strategies.
Live Better
25 Resolutions for Couples
Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Live Better
Jumpstart Your New Year with 10-Minute Resolutions
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
Recovery
5 Things to Do After Every Workout
Use this simple checklist to feel great and see big-time results.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Movement
Q&A: Training for a Long Walk?
Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.
Mindset
4 Keys to Track Fitness Improvements
Is your workout working? See results and stay motivated with this 4-step approach.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
In the News
Training Programs Update: New Exercise Videos and Reports Section
Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.
Movement
How to Train for a Stair Climbing Race
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
The Performance Life
The Ultimate Kayaking Challenge
Author Warren Richey explains what it takes to win a race in 19 days.
One Small Change
6 Easy Ways to Make Any Workout Less Routine
How subtle shifts in your routine can make a big performance difference.
One Small Change
30 Workouts in 30 Days
Writer Joe Kita exercised every day this month. No excuses. Use the eight lessons he learned to help you stick to your workout.
The Performance Life
6 Managerial Lessons from Bobby Cox
Atlanta Braves skipper, Bobby Cox, shares six tips to be a better manager.
Play Better
How to Gear Up for a Big Match
Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.
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