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Practice this morning routine for better health and productivity.
A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.
Feel great and perform your best on the road with this simple plan.
An Olympic mindset starts with the realization that less is more. Keeping it simple is perhaps the best strategy of all.
New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.
Do you spend much of your workday in the car? Your diet doesn’t have to suffer. Use these simple tips to eat healthier on the road.
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
Well at Work
Prepare your mind and body for long meetings with six simple strategies.
Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.
The Performance Life
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
Use this simple checklist to feel great and see big-time results.
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.
Is your workout working? See results and stay motivated with this 4-step approach.
How to make your New Year's resolutions stick beyond the first few weeks.
In the News
Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
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