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In the News

Training Programs Update: New Exercise Videos and Reports Section

Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.


How to Train for a Stair Climbing Race

Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.

The Performance Life

The Ultimate Kayaking Challenge

Author Warren Richey explains what it takes to win a race in 19 days.

One Small Change

6 Easy Ways to Make Any Workout Less Routine

How subtle shifts in your routine can make a big performance difference.

One Small Change

30 Workouts in 30 Days

Writer Joe Kita exercised every day this month. No excuses. Use the eight lessons he learned to help you stick to your workout.

The Performance Life

6 Managerial Lessons from Bobby Cox

Atlanta Braves skipper, Bobby Cox, shares six tips to be a better manager.

Live Better

One Small Resolution

Cut your resolutions down to size to achieve greater success.

Play Better

How to Gear Up for a Big Match

Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.


Q&A: Best Time of Day to Exercise

Learn how to improve the effectiveness of your training by timing it right.

Live Better

Q&A: Troubleshooting a Weight Loss Plateau

Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.

One Small Change

Are You Wasting Your Workout?

8 ways to make your time in the gym more efficient, and more effective.


10 Ways to Stick to Your Workout

Foolproof tips to help you stay on track with your training.

Play Better

Q&A: Getting Ready for an Adventure Race

Three keys to prepare your body for any adventure.

Live Better

7 Ways to Improve Your Health on a Budget

Is your health taking a hit in this economy? Use these tips to eat well and train hard on a budget.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.


Hit the Gym Early

Mental fatigue affects your physical endurance, says a new study out of the UK.

Play Better

Matt Stafford's Big Job Interview

Check out Matt Stafford as he prepares for the biggest job interview of his life, the NFL Combine.


How to Set Achievable Goals

Not hitting your stride? Use these goal setting strategies to find success fast.


Core Values

Identify what truly matters in your life to reach your fitness goals and your life goals.


The Best Way to Plan Your Workouts

Keep making progress in the gym with a simple strategy: change.