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Mindset Tips to Push Through High-Pressure Moments

Mindset expert Trevor Moawad shares four tips for overcoming pressure and performing your best.


How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.

Live Better

10 Things Healthy People Do Before Noon

Practice this morning routine for better health and productivity.


Simple Change: Keep a Food Journal to Lose Weight

A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.


The Mindset of an Olympian

An Olympic mindset starts with the realization that less is more. Keeping it simple is perhaps the best strategy of all.


Oversharing Can Sabotage Your Goals

New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.


How to Stock Your Car with Healthy Snacks

Do you spend much of your workday in the car? Your diet doesn’t have to suffer. Use these simple tips to eat healthier on the road.


Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

Well at Work

How to Stay Healthy in Long Meetings

Prepare your mind and body for long meetings with six simple strategies.

Live Better

25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.

The Performance Life

5 Ways to Use Technology to Hit Your Fitness Goals

Use social media, reminders, and online tracking tools to power better health and fitness in 2012.


The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

Live Better

Jumpstart Your New Year with 10-Minute Resolutions

Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.


7 Secrets to Get Motivated for a Workout

If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.


5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.


How to Prepare Your Mind for a Grueling Endurance Race

Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.


Q&A: Training for a Long Walk?

Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.


4 Keys to Track Fitness Improvements

Is your workout working? See results and stay motivated with this 4-step approach.


3 Keys to Successful Health and Fitness Resolutions

How to make your New Year's resolutions stick beyond the first few weeks.

In the News

Training Programs Update: New Exercise Videos and Reports Section

Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.