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By Tobias Resch

If training smart and eating healthy weren’t challenging enough, try doing it at college. Using tools and plans from Core Performance, Tobias Resch, a sophomore soccer player at Swarthmore College, chronicles his challenges and successes.






When You Just Don't Want to Train
Posted by Tobias Resch
Posted on November 07, 2008

When my schedule finally cut me a two-hour break, I told myself that only in my third week of marathon training, I couldn't miss this run...

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Track Your Progress
Posted by Tobias Resch
Posted on October 24, 2008

The main difference betweeen soccer and running is that tracking my progress is no longer an option...

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My New Outlook
Posted by Tobias Resch
Posted on October 15, 2008

No longer playing soccer, I've decided to pursue a lifelong dream...

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Moving on to New Challenges
Posted by Tobias Resch
Posted on October 09, 2008

Tobias Resch takes on a new challenge: Life without soccer...

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Cook Once, Chow for a Week
Posted by Tobias Resch
Posted on September 23, 2008

What one college student eats when he's tired of cafeteria food.

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Article
The Metabolism-Boosting Workout

Forwarded
The 5-Minute Jump Rope Workout

Commented Blog Post


Q & A
Are there any eating rules for packing on muscle without the fat?

Watched Video
Drop Lunge - Endurance


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college, sports, NCAA, athletics, training


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