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> Backward Lunge + Twist - Golf
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on
TAGS:
golf, pain, lower back, lunge, backward, twist, stretch
STARTING POSITION
Standing
PROCEDURE
- Step backward with left leg into lunge
- Slightly lean back and reach left arm to sky as you twist torso over front leg
- Relax torso and return to start position
- Alternate legs and repeat
COACHING KEYS
- Do not let front knee slide past foot
- Contract back glute during stretch
YOU SHOULD FEEL IT
Stretching hip flexor of back leg and glute of front leg
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