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By PJ Stahl

Take on a new challenge with support from performance specialist PJ Stahl. As PJ trains for his first marathon, he sheds light on the planning, nutrition, training, and recovery secrets that will help you achieve your next great goal.
Ramping Up My Training
Posted by PJ Stahl
Posted on September 01, 2008

I’m still deciding on which race to complete this year, but in the meantime, I’m setting smaller goals to help prepare my body for any challenge...

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Turning the Corner
Posted by PJ Stahl
Posted on August 15, 2008

I started training a little harder this week, which is a huge improvement for me. I also started adding longer duration cardio back into my workouts...

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The Perfect First Workout
Posted by PJ Stahl
Posted on August 06, 2008

In the second week of our marathon column, performance specialist PJ Stahl (above) talks about the importance of starting a new program fresh

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Time for a New Race
Posted by PJ Stahl
Posted on August 04, 2008

In week 9 of our motivational column, performance specialist PJ Stahl sets his sights on a new goal

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Focused on Prehab
Posted by PJ Stahl
Posted on July 28, 2008

In week 8 of our endurance column, performance specialist PJ Stahl focuses on bolstering his weak spots

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