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Plyometric Box
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Movements
Step-ups - Dumbbell
You will feel this movement stretching your hamstrings and challenging your glutes.
Movements
Lateral Vertical Hop - Noncountermovement to Stabilization on Box
This movement will work your your stability and vertical ability.
Movements
Medial Vertical Hop - NC to Stabilization on Box
This movement will work on your vertical ability and stability.
Movements
Box Blast - Non-Countermovement to Stabilize
This jumping movement will improve your vertical ability.
Movements
Linear Vertical Hop - Noncountermovement to Stabilization on Box
This movement will help improve your power on take off and your control on landing.
Movements
Linear Box Hop - Endurance
This movement will help improve your power on take off and your control on landing.
Movement
Q&A: Plyometric Boxes
How to tell how high you should be jumping in your explosive training sessions.
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