Exos | Formerly Core Performance

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Plyometrics

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Box Blast - Continuous

This plyometric movement will help improve your vertical.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Movements

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

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Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Lateral Bound - Quick & Stabilize

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve vertical and elastic power.