Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Plyometrics

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Play Better

Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Movement

An Interval Workout That's Easier on Your Joints

Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.

In the News

Aaron Curry on Training at Athletes' Performance

The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.

Play Better

10 Ways to Elevate Your Basketball Game

Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.

Play Better

Grab More Rebounds

Become a beast on the boards with the right mentality and a handful of new exercises.

Play Better

NFL Combine Secret # 4: Increase Your Vertical

Improve your power—and sky higher—with three explosive sports moves.

Movement

Why You Shouldn't Smile at the Gym

Want to jump higher or lift more weight? Try clenching your jaw to boost your power.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Movement

Plyometrics Without Injuries

If not done properly, plyometrics can lead to injuries. Follow these tips to stay safe.

Movement

Q&A: Plyometric Boxes

How to tell how high you should be jumping in your explosive training sessions.

Movement

Q&A: Plyometrics After an Injury

How to get started on plyometrics post-injury.

New Content

Latest Tagged Plyometrics

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Lateral Bound - Quick & Stabilize

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve vertical and elastic power.