Plyometrics
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
News
Aaron Curry on Training at Athletes' Performance
The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.
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10 Ways to Elevate Your Basketball Game
Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.
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Grab More Rebounds
Become a beast on the boards with the right mentality and a handful of new exercises.
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NFL Combine Secret # 4: Increase Your Vertical
Improve your power—and sky higher—with three explosive sports moves.
Movement
Why You Shouldn't Smile at the Gym
Want to jump higher or lift more weight? Try clenching your jaw to boost your power.
Movement
A Better Way To Blast Off
Increase power up to 15 percent with a simple tweak to your jumping form.
Movement
Plyometrics Without Injuries
If not done properly, plyometrics can lead to injuries. Follow these tips to stay safe.
Movement
Q & A: Plyometric Boxes
How to tell how high you should be jumping in your explosive training sessions.
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New Content
Latest Tagged Plyometrics
Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
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