Plyometrics
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Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
News
Aaron Curry on Training at Athletes' Performance
The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.
Play Better
10 Ways to Elevate Your Basketball Game
Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.
Play Better
Grab More Rebounds
Become a beast on the boards with the right mentality and a handful of new exercises.
Play Better
NFL Combine Secret # 4: Increase Your Vertical
Improve your power—and sky higher—with three explosive sports moves.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Movements
Rotational Medial Hop - 90 Degree (CM Stabilize)
This movement will improve your stability and ability to absorb the impact of landing.
Movements
Rotational Bound - 90 Degree - Cm Stabilize
This movement will improve your vertical leap and stability upon landing.
Movements
Rotational Jumps - 90 Degree - Cm
This movement will work on your vertical and rotational power.
Movements
Rotational Jumps - 180 Degree - Cm
This movement will improve your vertical and landing ability.
Movements
Hurdle Hop - Lateral Continuous
This movement will improve your vertical leap and stability in your hips and legs.
Movements
Rotational Bound - 90 Degree - Cm Continuous
This movement will improve your ability to absorb impact and react quickly.
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New Content
Latest Tagged Plyometrics
Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
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