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Posture
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Live Better
10 Simple Resolutions
Make long-lasting health and fitness changes in 2013 with these simple resolutions.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Well at Work
How to Create an Ergonomic Workspace
Four simple steps to reduce strain on your body and feel great at work.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
The Performance Life
Improve Your Posture for a Better Workout
Core Performance founder Mark Verstegen explains the number one thing you can do right now to improve your exercise technique.
The Performance Life
The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler
Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.
One Small Change
The Perfect Posture Experiment
Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.
One Small Change
Better Posture with…Duct Tape?
Three novel ways to improve your posture and minimize injury risk.
One Small Change
The Better Posture Workout
Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.
One Small Change
One Small Change to Look Leaner, Stronger, Taller
Improve your posture to look great and feel your best by the New Year.
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
Live Better
Is Your Workout Ruining Your Posture?
Reverse the effects of sitting all day with a new set of exercises.
Recovery
7 Ways to Ease Pain and Avoid Injury
Stay in the game with a handful of helpful training and posture tips.
Movement
Is Your Workout in Balance?
Working on your weaknesses in the gym will help you look, feel, and perform better.
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