Exos | Formerly Core Performance

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Online training program. Workouts and nutrition for strength, performance, fitness and conditioning.

Training Programs

Performance Training Programs

Improve your energy, strength, health and performance with this fast and comprehensive training and nutrition program.


Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.


Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.


Hang Snatch to Split - 1 Arm Dumbbell

This movement is a total body strength builder.


Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.


Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.


The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.


Principles of Power

How to develop a more powerful body for sports.

Editor's Picks: Power

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