Exos | Formerly Core Performance

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Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.


Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.


Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.


L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.


The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.


7 Ways to Ease Pain and Avoid Injury

Stay in the game with a handful of helpful training and posture tips.


Y's - Floor

This movement will help protect your shoulders and rotator cuff from injury.

Editor's Picks: Prehab

New Content

Latest Tagged Prehab


Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.


Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.


Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.


Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.


Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.