Prehab

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Training

Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Movements

Y's - Floor

This movement will help protect your shoulders and rotator cuff from injury.

Recovery

7 Ways to Ease Pain and Avoid Injury

Stay in the game with a handful of helpful training and posture tips.

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Athlete's Performance

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Latest Tagged Prehab

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Core Performance Center

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