Exos | Formerly Core Performance

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Prehab

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Play Better

Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Play Better

Cheerleading: More Hardcore Than You Think

Cheerleading safety is center stage due to recent increases in injuries.

Recovery

Q&A: Dealing With a Pain in the Neck

What to do when your neck stiffens up after a full day at the office.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Play Better

Q&A: Warm-Up for Hoops

Prepare your body to move before hopping into the game.

Recovery

How to Avoid Ankle Sprains

If you tend to roll your ankles playing sports, greater strength may not be what you need most.

Recovery

7 Ways to Ease Pain and Avoid Injury

Stay in the game with a handful of helpful training and posture tips.

New Content

Latest Tagged Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.