Prehab
Training
Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
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Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Injury/Pain
Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Movements
Miniband - Bent Knee Lateral Walks - Above Knee
This prehab movement will challenge and work your glutes.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
Injury/Pain
Stress Fracture
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Movements
Thoracic Spine Mobility - Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Training
Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
Injury/Pain
Hamstring Strain
Why do so many athletes strain their hamstrings? We explain, so you can avoid it.
Injury/Pain
Shin Splints
Shin splints occur when the bones, muscles and joints of the lower leg endure constant pounding and stress. Are you susceptible?
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New Content
Latest Tagged Prehab
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
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