Exos | Formerly Core Performance

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Prehab

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SKLZ Chrome Stability Ball 55cm

SKLZ Chrome Stability Ball 55cm is a fun, yet challenging way to stretch, tone, and tighten your body.

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SKLZ Chrome Stability Ball 65cm

SKLZ Chrome Stability Ball is a fun, yet challenging way to stretch, tone, and tighten your body.

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SKLZ Chrome Stability Ball 75cm

SKLZ Chrome Stability Ball is a fun, yet challenging way to stretch, tone, and tighten your body.

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Stability Trainer

The soft Stability Trainer is a closed cell foam pad with an anti-slip ridged surface effective for core training and sports performance enhancement.

New Content

Latest Tagged Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.