Prehab
Training
Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
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Videos
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Videos
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.
Videos
Groin Stretch - Quadruped - Golf
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Hamstring Stretch - Supine Bent Knee
This stretch will give you immediate and long lasting results in your hamstrings
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New Content
Latest Tagged Prehab
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
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