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Prehab
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Videos
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Videos
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.
Videos
Groin Stretch - Quadruped - Golf
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.
Videos
4 Way Forearm - Golf
The 4 way forearm will strengthen the muscles of the elbow and the wrist
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Videos
Plank - Kneeling with Arm Lift
This movement will improve the rotary stability of your spine and torso.
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
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New Content
Latest Tagged Prehab
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Movements
Hooklying - Marching (Feet Up)
Target the muscles on the front of you hips–your hip flexors–with this move.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Movements
Leg Curl - 1 Leg (Stability Ball)
This movement will build strength and stability in your glutes, hamstrings and lower back.
