Exos | Formerly Core Performance

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Prehab

Videos

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Videos

Prevent Baseball Injuries

It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.

Videos

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Videos

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Videos

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

Videos

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Videos

90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

Videos

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

Videos

Groin Stretch - Quadruped - Golf

The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.

Videos

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

Videos

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Videos

Plank - Kneeling with Arm Lift

This movement will improve the rotary stability of your spine and torso.

Videos

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed

Videos

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Videos

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back.

Videos

Physioball - W - Golf

This exercise will strengthen the external rotators in your shoulder

Videos

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

Videos

Y's - Bent Over

This movement is will help reduce your potential for shoulder injury.

Videos

Pillar Bridge - Front Narrow Feet

Narrowing the feet progresses the Pillar bridge and makes the movement more difficult

Videos

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground

New Content

Latest Tagged Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.