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Prehab
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Videos
Pillar Bridge - Lateral Dynamic
This movement will build you core stability and work your shoulders and trunk.
Videos
Reach, Roll and Lift - Stability Ball
This stretch will be felt throughout your upper back and shoulders.
Videos
Pillar Bridge - Diagonal Arm Lift Wide Feet - Endurance
This is one of the best movements you can do to improve your rotary and shoulder stability
Videos
1 Leg Balancing - Contralateral Alphabet on Pad
This prehab movement focuses on your small stabilizing muscles.
Videos
Oblique Crunch - 2 Point
This movement will stretch your torso and challenge your balance and stability.
Videos
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Videos
Standing L - Football
The standing L will work the muscles of the external rotator of the shoulder.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Videos
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
T's - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Videos
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
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New Content
Latest Tagged Prehab
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Movements
Hooklying - Marching (Feet Up)
Target the muscles on the front of you hips–your hip flexors–with this move.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Movements
Leg Curl - 1 Leg (Stability Ball)
This movement will build strength and stability in your glutes, hamstrings and lower back.
