Exos | Formerly Core Performance

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Prehab

Videos

90-90 Stretch

The 90-90 stretch will stretch your torso and groin

Videos

Pillar Bridge - Lateral Dynamic

This movement will build you core stability and work your shoulders and trunk.

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Reach, Roll and Lift - Stability Ball

This stretch will be felt throughout your upper back and shoulders.

Videos

Pillar Bridge - Diagonal Arm Lift Wide Feet - Endurance

This is one of the best movements you can do to improve your rotary and shoulder stability

Videos

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Videos

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Videos

Oblique Crunch - 2 Point

This movement will stretch your torso and challenge your balance and stability.

Videos

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

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Standing L - Football

The standing L will work the muscles of the external rotator of the shoulder.

Videos

Standing T - Football

The standing T will work your shoulder and upper and lower back.

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Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

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Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

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T's - Floor

This prehab movement can help guard against shoulder injury.

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W's - Floor

This movement will help protect your shoulders from injury.

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W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

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Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

Videos

L's (Stability Ball)

Guard against shoulder injury with this prehab movement.

Videos

T's - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Videos

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

New Content

Latest Tagged Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.