Exos | Formerly Core Performance

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Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Movements

Leg Curl - 1 Leg (Stability Ball)

This movement will build strength and stability in your glutes, hamstrings and lower back.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movements

Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

Movements

Leg Curl - Eccentric (Slide)

Strengthen your hamstrings and glutes with this move.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Movements

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Movements

Leg Curl (Slide)

Shore up your hamstrings and glutes with this challenging movement.

Movements

Glute Bridge - Marching

Build strength and stability in your glutes, hamstrings and lower back with this move.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.

New Content

Latest Tagged Prehab

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.