Prehab
Training
Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
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Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Injury/Pain
Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Movements
Miniband - Bent Knee Lateral Walks - Above Knee
This prehab movement will challenge and work your glutes.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Play Better
Cheerleading: More Hardcore Than You Think
Cheerleading safety is center stage due to recent increases in injuries.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
Recovery
Q & A: Dealing with a Pain in the Neck
What to do when your neck stiffens up after a full day at the office.
Injury/Pain
Stress Fracture
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
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New Content
Latest Tagged Prehab
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
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