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Prehab
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Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Movements
Hooklying - Marching (Feet Up)
Target the muscles on the front of you hips–your hip flexors–with this move.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Movements
Leg Curl - 1 Leg (Stability Ball)
This movement will build strength and stability in your glutes, hamstrings and lower back.
Injury/Pain
Bruised Ribs: What You Need to Know
Learn how to relieve the pain and recover from bruised ribs.
Movements
Shoulder External Rotation at 30 - Assisted Stance (TRX)
Help guard your shoulders from injury with this prehab movement.
Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
Glute Bridge - Marching
Build strength and stability in your glutes, hamstrings and lower back with this move.
Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Play Better
Strengthen Your Core for Hoops
Shore up your core to improve your performance on the basketball court.
Movements
Sidelying Shoulder Stretch - Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Page 1 of 7
New Content
Latest Tagged Prehab
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Movements
Hooklying - Marching (Feet Up)
Target the muscles on the front of you hips–your hip flexors–with this move.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Movements
Leg Curl - 1 Leg (Stability Ball)
This movement will build strength and stability in your glutes, hamstrings and lower back.
