Pressure
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Mindset
Sidelined by Anxiety
5 steps to harness nervous energy and perform your best under pressure.
Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
One Small Change
6 Lessons from a Month of Better Breathing
Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.
One Small Change
Breathe Better Under Pressure
A simple breathing trick to help you stay calm in stressful situations.
One Small Change
Game-Day Breathing: Does it Work?
Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.
One Small Change
Welcome to Breathing Bootcamp
How to fill your veins with ice water by changing the way you breathe.
Live Better
Is America's Obsession with Youth Sports Hurting Kids?
An interview with author Mark Hyman on problems in parenting and youth sports.
Play Better
Keep Your Lead to the Clubhouse
How to stay cool and focused when a pending win in golf is on the line.
Secrets to Success
Mark Martin's Longevity Roadmap
Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.
One Small Change
26 Days Without Caffeine
How long can a recovering coffee addict hold up? A trip to Starbucks puts his will to the test.
Play Better
Matt Stafford's Big Job Interview
Check out Matt Stafford as he prepares for the biggest job interview of his life, the NFL Combine.
Play Better
NFL Combine Secret # 5: Perform Under Pressure
Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of their careers.
Play Better
NFL Combine Secret # 3: Ace the Interview
Nail any job interview with four strategies employed by the NFL’s incoming class.
Nutrition
Fight Off Memory Loss
Save your brain from aging with the help of vitamin D, a proven mental health aid.
Secrets to Success
Joe Maddon's 5 Secrets to Success
The Rays' skipper, and 2008 AL Manager of the Year, shares the principles behind one of the greatest turnarounds in sports history.
The Performance Life
Moving on to New Challenges
Tobias Resch takes on a new challenge: Life without soccer...
Play Better
7 Smartest Shots in Tennis
The shots to hit and when to hit them, to pick up a championship edge on your opponent.
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