Exos | Formerly Core Performance

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Matt Stafford's Big Job Interview

Check out Matt Stafford as he prepares for the biggest job interview of his life, the NFL Combine.

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NFL Combine Secret # 5: Perform Under Pressure

Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of their careers.

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NFL Combine Secret # 3: Ace the Interview

Nail any job interview with four strategies employed by the NFL’s incoming class.


Fight Off Memory Loss

Save your brain from aging with the help of vitamin D, a proven mental health aid.

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Nature is Good for the Brain

Take a vacation for your brain.

The Performance Life

Joe Maddon's 5 Secrets to Success

The Rays' skipper, and 2008 AL Manager of the Year, shares the principles behind one of the greatest turnarounds in sports history.

The Performance Life

Moving on to New Challenges

Tobias Resch takes on a new challenge: Life without soccer...

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7 Smartest Shots in Tennis

The shots to hit and when to hit them, to pick up a championship edge on your opponent.


Shift Your Focus

We've all had games slip away. Here's how to regain control in a hurry.

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Clinch the Deciding Game

4 strategies to come up clutch when it matters most.

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The Mind of a Master Closer in Baseball

How you perform in pressure situations can define you as a winner. Just ask Hall of Famer Rich "Goose" Gossage.


Training Yourself to be Calm

If you know top performance is mostly mental, then why aren't you training for it?

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The Quiet Eye Approach to Free-Throw Shooting

By fixating on the hoop, you could up your free-throw percentage.