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Mindset Tips to Push Through High-Pressure Moments

Mindset expert Trevor Moawad shares four tips for overcoming pressure and performing your best.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Live Better

How to Reduce Stress When You're Downrange

Simple ways to ease stress and stay focused when you're downrange.

Well at Work

U.S. Employers Rank Stress as Top Workplace Issue

U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.

Live Better

How Does Stress Impact Your Health?

A new study found that people who said stress impacted their health were twice as likely to suffer from a heart attack.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.

Well at Work

What Stresses You Out at the Office?

A new survey found that 73 percent of workers are stressed out by at least one thing at the office.

Well at Work

Study: Workers are Feeling the Pressure

A new study found that work pressures are pushing workers to the brink.


The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.

The Performance Life

Jimmie Johnson’s Keys to Success

NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.


Sidelined by Anxiety

5 steps to harness nervous energy and perform your best under pressure.

Live Better

Breathe Better, Live Better

Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.

One Small Change

6 Lessons from a Month of Better Breathing

Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.

One Small Change

Breathe Better Under Pressure

A simple breathing trick to help you stay calm in stressful situations.

One Small Change

Game-Day Breathing: Does it Work?

Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.

One Small Change

Welcome to Breathing Bootcamp

How to fill your veins with ice water by changing the way you breathe.

Live Better

Is America's Obsession with Youth Sports Hurting Kids?

An interview with author Mark Hyman on problems in parenting and youth sports.

Play Better

Keep Your Lead to the Clubhouse

How to stay cool and focused when a pending win in golf is on the line.

The Performance Life

Mark Martin's Longevity Roadmap

Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.

One Small Change

26 Days Without Caffeine

How long can a recovering coffee addict hold up? A trip to Starbucks puts his will to the test.