I am presently doing the Men's Health workout routine. After reading Core Performance Essentials, I am interested in doing it, also. Should I add this in to my workout, do Core on the alternate days, or finish the Men's Health program before I start Core? - Charles
A - Finish your current program and start the Essentials with a clean slate.
QUESTIONS?
E-mail us your questions, and each week we will select some of the best to be answered by Mark Verstegen and the other members of the Core Performance team. E-mail questions to QandA@coreperformance.com
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