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Q&A

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Recovery

Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

In the News

Greatist.com Interview with Mark Verstegen

Find out why Mark Verstegen founded Athletes' Performance, how Core Performance is changing lives, and more in this Q&A with Greatist.com.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

Nutrition

Q&A: What's a Good Recipe for Quinoa?

Liven up boring salads with a protein-packed ancient grain.

Nutrition

Q&A: What's the Best Blender?

Make healthy smoothies, soups, and juices with a powerful blender.

Movement

Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

Nutrition

Q&A: Is it Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Mindset

Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?

Use this mental trick to get yourself to the gym when you're lacking motivation.

Nutrition

Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

Movement

Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

New Content

Latest Tagged Q&A

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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