Exos | Formerly Core Performance

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Q&A

Movement

Q&A: Training for a Long Walk?

Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.

Nutrition

Q&A: What's the Best Breakfast to Prevent Cramps?

How to fuel up so muscle cramps don't end your day early.

Movement

Popular Training Program Questions, Answered

Find the right training program for you and see lasting results with these simple tips.

Nutrition

Q&A: Why is There So Much Hype Around Quinoa?

Our expert nutritionist weighs in on whether this grain is effective or simply trendy.

Nutrition

Q&A: Why Am I Hungrier When It's Cold?

Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.

Nutrition

Q&A: What's the Best Source of Protein for a Vegetarian?

Want to make gains in the gym without eating meat? You'll need protein. Here's how to get it.

Nutrition

The Best Post-Workout Drink

Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.

Nutrition

Shop Smarter, Save Money

Strapped for cash? Here are six simple shopping strategies to make sure your healthy food options don't suffer.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Play Better

How to Get in Shape for Beach Volleyball

Advice from performance specialist Kevin Elsey on how to train for an unstable surface.

Nutrition

Q&A: Training on an Empty Stomach

If you're not fueling up before a training session, you could be hurting your performance.

Play Better

Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.

Movement

How to Train for a Stair Climbing Race

Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.

Movement

Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

Movement

Q&A: How Much Weight Should I Lift?

Answers to common questions about how much weight to lift in your workouts.

Movement

Q&A: How Long Should I Rest Between Exercises?

Learn why there are no rest periods specifically prescribed in Core Performance training programs.

Play Better

Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

Play Better

How to Reduce Soreness During Your First Ski Trip

Steeps, bumps, powder, and even groomers are bound to leave you feeling sore. Here's what to do about it.

Play Better

How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Nutrition

Q&A: Frozen Yogurt Versus Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.

New Content

Latest Tagged Q&A

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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