Exos | Formerly Core Performance

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Q&A: Alternatives to Milk

How to get enough calcium in your diet even if you don't drink milk.


Fueling for Your Run

We answer three common nutrition questions for runners to help you go farther, faster.

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Q&A: Exercises to Surf Without Shoulder Pain

Here's what to do if paddling out to the break is hurting your surfing experience and your body.


How to Track Calories, Fat, Etc., for Foods Without Labels

A useful guide for eating healthy food and still tracking your nutrition facts.


Q&A: Building Grip and Forearm Strength

Use this spin on a classic exercise for a better grip and stronger forearms.


Q&A: Strength for Kayaking

Use these strategies to slice through the water with more power.

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Expert Advice for Endurance Athletes

Three ways to go longer and stronger in your favorite sport.


Q&A: Should You Water Down Meals for Weight Loss?

Eat less by drinking more throughout the day.


Q&A: Prepare Your Body for Altitude

How to train for an event in the mountains when you don't live there.

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Q&A: Lose Weight, Stay Strong

There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.

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Q&A: Will You Burn Out Before Your Big Race?

Focusing too much on a single aspect of your training can set you up to peak too soon.


Q&A: Keep Making Progress in the Gym

The number one thing you can do to see continual gains in your workout performance.

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Q&A: Too Out of Shape for an Adult Sports League?

The best way to get off the sidelines is to get in the game.


Q&A: Dealing With a Pain in the Neck

What to do when your neck stiffens up after a full day at the office.


Q&A: Best Time of Day to Exercise

Learn how to improve the effectiveness of your training by timing it right.

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Q&A: How Can I Lower My Resting Heart Rate?

Learn what a healthy resting heart rate is and how to get yours in the right range.


Q&A: Are My Coffee Mix-Ins Ruining My Diet?

Find out if your splash of milk and packet of sugar are dooming your diet.


Knowing Your Limits

Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.


Q&A: Will Eating High-Fiber Yogurt Lower Cholesterol?

How to sneak more of the right kind of fiber into your diet.


Q&A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.

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Latest Tagged Q&A


Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

In the News

Greatist.com Interview with Mark Verstegen

Find out why Mark Verstegen founded Athletes' Performance, how Core Performance is changing lives, and more in this Q&A with Greatist.com.


Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.


Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.


Q&A: What's a Good Recipe for Quinoa?

Liven up boring salads with a protein-packed ancient grain.

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