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Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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