Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Q&A
Page 8 of 9
Live Better
Q&A: Lose Fat, Build Muscle
Yes, you can lose fat and gain muscle at the same time. Here's how.
Nutrition
Q&A: Sweetener Side Effects
Artificial sweeteners may be bad for your waistline, but there's limited research showing more serious effects.
Recovery
Q&A: How to Maintain Muscle While Injured
Knocked out by injury? You might be able to use your healing time to strengthen weak areas you'd otherwise ignore.
Nutrition
Q&A: Caffeine and Creatine
Is taking both creatine and caffeine together dangerous or effective?
Nutrition
Q&A: Fish Oil Versus Flaxseed Oil
While both supplements increase your levels of EPA and DHA, they use different mechanisms to do so.
Play Better
Q&A: Gain Weight, Stay Quick
Pack on pounds and stay fast on the court with this conditioning plan.
Recovery
Q&A: Post-Workout Shower
The right shower may actually be able to help your body recoup faster from the stress of a workout.
Recovery
Q&A: Return from an Ankle Sprain
Learn the movements you should do to strengthen your ankle after an injury.
Nutrition
Q&A: Protein Shakes for Muscle
Use protein shakes to supplement your protein intake and gain lean muscle.
Recovery
Q&A: Foam Roll for Soreness
Still feeling sore a couple days after your workout? A foam roll can help.
Nutrition
Q&A: Feeling Too Full With Creatine
Timing your supplements correctly can increase their effectiveness and boost your energy.
Nutrition
Q&A: Alternatives to Eating Fish
Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.
Live Better
Q&A: Helping Kids Train for Sports
Approximately 45 million American children in the six-to-16 age group play school-sponsored or community-based sports. Here's how to help them prepare.
Movement
Q&A: Pull-Up Alternatives
The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.
Nutrition
Q&A: Get Six-Pack Abs
Evaluate your nutrition habits with these five questions for a flatter midsection.
Page 8 of 9
New Content
Latest Tagged Q&A
Recovery
Q&A: When’s the Best Time for Regeneration?
Learn when to perform your recovery routine to get the most out of your workouts.
In the News
Greatist.com Interview with Mark Verstegen
Find out why Mark Verstegen founded Athletes' Performance, how Core Performance is changing lives, and more in this Q&A with Greatist.com.
Movement
Refresh Your Bench Press Routine
Three moves to keep your upper-body workouts fresh and effective.
Movement
Q&A: When is the Best Time of Day to Run?
Our head nutritionist explains why running early may be able to help you burn fat faster.
Nutrition
Q&A: What's a Good Recipe for Quinoa?
Liven up boring salads with a protein-packed ancient grain.
