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Q&A: Fish Oil Versus Flaxseed Oil

While both supplements increase your levels of EPA and DHA, they use different mechanisms to do so.

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Q&A: Gain Weight, Stay Quick

Pack on pounds and stay fast on the court with this conditioning plan.


Q&A: Post-Workout Shower

The right shower may actually be able to help your body recoup faster from the stress of a workout.


Q&A: Foam Roll While Injured

How to use the foam roll to feel better when you're injured.


Q&A: Return from an Ankle Sprain

Learn the movements you should do to strengthen your ankle after an injury.


Q&A: Protein Shakes for Muscle

Use protein shakes to supplement your protein intake and gain lean muscle.


Q&A: Foam Roll for Soreness

Still feeling sore a couple days after your workout? A foam roll can help.

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Q&A: Help Losing Weight

Six basic nutrition habits to help you lose weight.


Q&A: Burning Lungs

Use interval training to improve your anaerobic threshold.


Q&A: Alternatives to Eating Fish

Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.

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Q&A: Helping Kids Train for Sports

Approximately 45 million American children in the six-to-16 age group play school-sponsored or community-based sports. Here's how to help them prepare.


Q&A: Pull-Up Alternatives

The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.


Q&A: Get Six-Pack Abs

Evaluate your nutrition habits with these five questions for a flatter midsection.

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Q&A: Get Rid of Love Handles

What to do about the pesky fat around your midsection.


Q&A: Best Cable Equipment

Learn more about the pros and cons of this technically advanced equipment.

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Latest Tagged Q&A


Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.


Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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