Exos | Formerly Core Performance

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Play Better

Q&A: Gain Weight, Stay Quick

Pack on pounds and stay fast on the court with this conditioning plan.


Q&A: Post-Workout Shower

The right shower may actually be able to help your body recoup faster from the stress of a workout.


Q&A: Foam Roll While Injured

How to use the foam roll to feel better when you're injured.


Q&A: Return from an Ankle Sprain

Learn the movements you should do to strengthen your ankle after an injury.


Q&A: Protein Shakes for Muscle

Use protein shakes to supplement your protein intake and gain lean muscle.


Q&A: Foam Roll for Soreness

Still feeling sore a couple days after your workout? A foam roll can help.

Live Better

Q&A: Help Losing Weight

Six basic nutrition habits to help you lose weight.


Q&A: Burning Lungs

Use interval training to improve your anaerobic threshold.


Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.


Q&A: Alternatives to Eating Fish

Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.

Live Better

Q&A: Helping Kids Train for Sports

Approximately 45 million American children in the six-to-16 age group play school-sponsored or community-based sports. Here's how to help them prepare.


Q&A: Pull-Up Alternatives

The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.


Q&A: Get Six-Pack Abs

Evaluate your nutrition habits with these five questions for a flatter midsection.

Live Better

Q&A: Get Rid of Love Handles

What to do about the pesky fat around your midsection.


Q&A: Best Cable Equipment

Learn more about the pros and cons of this technically advanced equipment.

New Content

Latest Tagged Q&A


Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

In the News

Greatist.com Interview with Mark Verstegen

Find out why Mark Verstegen founded Athletes' Performance, how Core Performance is changing lives, and more in this Q&A with Greatist.com.


Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.


Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.


Q&A: What's a Good Recipe for Quinoa?

Liven up boring salads with a protein-packed ancient grain.

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