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Quadriceps
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Movements
Split Squat - Back Foot Elevated Dumbbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Overhead Squat (Theraband)
This movement will work not only your glutes, but your entire pillar.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Squat - with Heel Raise
Challenge your glutes, quads and hamstrings with this variation on the squat.
Play Better
How to Improve Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Injury/Pain
The Muscle Cramps Guide
All you need to know to avoid and get rid of painful muscle cramps.
Movement
Q&A: Running Stairs
Running stairs boosts power and shreds calories. Here's what you need to know for a safe and effective session.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Squat - Front Dumbbell
Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.
Movements
Lateral Squat - Static Dumbbell
This movement will build stability and strength in your glutes, hamstrings and quads.
Movements
Rotational Lunge - (Slide)
This movement will stretch your groin and build strength in your quads, glutes and hamstrings.
Movements
Split Squat - Back Foot Elevated Barbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Split Squat - Dumbbell
This movement will build strength in your glutes, hamstrings, and quads.
Movements
Walking Lunges
This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.
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