Quadriceps
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Movements
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Overhead Squat (Theraband)
This movement will work not only your glutes, but your entire pillar.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Squat - with Heel Raise
Challenge your glutes, quads and hamstrings with this variation on the squat.
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Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Movement
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Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Squat - Front Dumbbell
Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.
Movements
Lateral Squat - Static Dumbbell
This movement will build stability and strength in your glutes, hamstrings and quads.
Movements
Rotational Lunge - (Slide)
This movement will stretch your groin and build strength in your quads, glutes and hamstrings.
Movements
Split Squat - Back Foot Elevated Barbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Split Squat - Dumbbell
This movement will build strength in your glutes, hamstrings, and quads.
Movements
Walking Lunges
This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.
Movements
Lateral Lunge to Overhead Press - Dumbbell
This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.
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