Exos | Formerly Core Performance

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Quadriceps

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movements

Foam Roll - VMO

Massage and improve the condition on a critical muscle.

Movements

Foam Roll - Lateral Quad

Massage the side of your quads to ease pain and help your body recover.

Movements

Quad/Hip Flexor Stretch - Half Kneeling with Lateral Flexion

Stretch your hips, quads, and torso with this multifaceted move.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

Injury/Pain

Everything You Need to Know About Quadriceps Strains

A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.

Movements

Split Squat with Hand Support (TRX)

Work your glutes, hamstrings, and quads with this move.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Lateral Squat (TRX)

Work your glutes and quads while you stretch your groin with this effective movement.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Trigger Point - Lateral Quad (Quadballer)

Work out the kinks by giving the outside of your thighs a deep massage.

Movements

Trigger Point - Quad (Quadballer)

Relieve tension and give your thighs a deep massage with this move.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Overhead Squat (Theraband)

This movement will work not only your glutes, but your entire pillar.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.