Exos | Formerly Core Performance

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Quadriceps

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

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Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

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Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

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Squat - Single Leg Balance

The Single Leg Balance Squat will work your glutes, quads and hamstring

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Mini Band Squat

This mini band exercise can help reduce aches and pains and improve your squatting mechanics.

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Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

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Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

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Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

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Front Squat - Barbell

Learn how to perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

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Forward Lunge - Dumbbell

This movement will develop strength and power in your legs.

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Lateral Squat

The Lateral Squat helps to stretch the muscles on the inside of you thigh and hips

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Heel to Butt - Moving Forward with Arm Reach

This movement is an effective way to stretch out the quads.

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Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.

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Squat

This classic movement is a great example of an effective bodyweight movement.

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Lateral Lunge - Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

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Split Squat - Dumbbell

This movement will build strength in your glutes, hamstrings, and quads.

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Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

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Squat - Front Dumbbell

This classic movement will build strength in your hamstrings, quads and glutes.

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Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.

Videos

Lateral Lunge - Step and Return

This exercise will lengthen and strengthen your glutes, groin, hamstrings, and quads.