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Race
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The Performance Life
5 Tips to Build Teamwork and Fun Through Obstacle Racing
Here's what you need to know about using obstacle races to build teamwork at work.
Success Stories
How One Runner Qualified for the Boston Marathon by Running Less
With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.
Recovery
What It’s Like to Survive a Near-Death Cycling Accident
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
Nutrition
Study: Bananas as Workout Fuel
A new study found that bananas may be a good source of fuel during long workouts and races.
Mindset
How to Fight Fatigue During a Race
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
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How to Train for an Obstacle Mud Run
Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
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12 Weeks to Your Fastest 10K
Use this three-month running plan to finish your first 10K or improve your time.
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5 Tips for Tackling a Turkey Trot
Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.
Nutrition
The Best Post-Workout Shakes for Triathletes
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Success Stories
How One Former Runner Rediscovered Her Inner Athlete
Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.
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4 Easy Ways to Lower Your Marathon Time
Use these tips from performance specialist Darcy Norman to finish your next race faster.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Movement
Q&A: Training for a Long Walk?
Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.
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What to Eat and Drink During a Half Marathon
Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.
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Essential Q&As for New Cyclists
Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.
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