Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Race
Page 1 of 2
Play Better
How to Train for an Obstacle Mud Run
Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
Play Better
12 Weeks to Your Fastest 10K
Use this three-month running plan to finish your first 10K or improve your time.
Play Better
5 Tips for Tackling a Turkey Trot
Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.
Nutrition
The Best Post-Workout Shakes for Triathletes
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Success Stories
How One Former Runner Rediscovered Her Inner Athlete
Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.
Play Better
4 Easy Ways to Lower Your Marathon Time
Use these tips from performance specialist Darcy Norman to finish your next race faster.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Movement
Q&A: Training for a Long Walk?
Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.
Play Better
What to Eat and Drink During a Half Marathon
Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.
Play Better
Essential Q&As for New Cyclists
Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.
Play Better
Jumpstart Your Triathlon Training
The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.
The Performance Life
The Ultimate Kayaking Challenge
Author Warren Richey explains what it takes to win a race in 19 days.
The Performance Life
Rave Reviews from CES for adidas miCoach
adidas launches personal training platform with real-time audible coaching.
Success Stories
Fewer Miles, Better Performance
Brad Kluck’s efficient training program is helping him race better with less pain.
Success Stories
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Page 1 of 2
