Exos | Formerly Core Performance

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Race

Mindset

How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.

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Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Success Stories

How One Runner Qualified for the Boston Marathon by Running Less

With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

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How to Train for an Obstacle Mud Run

Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.

Success Stories

What It's Like to Walk a Marathon

How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

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5 Tips for Tackling a Turkey Trot

Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

Mindset

How to Prepare Your Mind for a Grueling Endurance Race

Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.

Success Stories

How One Former Runner Rediscovered Her Inner Athlete

Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.

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