Exos | Formerly Core Performance

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3 Drills to Improve Your Reaction Time

Work these drills into your routine to improve your reaction time and perform better.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Training

Boost Your Reaction Time

How to react faster to improve your performance in sports.

Play Better

5 New Baseball Skills to Hone

College baseball coaches explain how to improve at the plate and in the field.

Play Better

4 Habits of Home Run Hitters

Want to hit for power and average? Start by sweetening your swing in the batting cages.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

Movements

Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical leap and stability in your hips and legs.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

Movements

Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

Movements

Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.

Movements

Lateral Vertical Hop - Double Contact to Stabilize

This movement can decrease your injury potential through your ankles, knees and hips.

Movements

Back Pedal to Acceleration

This movement will work on your quick change of direction.

Movements

Lateral Shuffle - Push and Base

This movement will improve your ability to move in a defensive stance.

Movements

Lateral Shuffle - Cutting

This movement will improve your speed and rapid change of direction on defense.

Movements

Drop Lateral Slides Cutting (Zig Zag)

This drill will improve you speed while in a defensive stance.

Movements

Drop Crossover And Cut (Zig Zag)

This movement will develop your speed and control during changes in direction.