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Reaction
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Play Better
Reaction Time Drill for Goalies
Teach your body and brain to work as a more efficient team with this progression.
Play Better
5 New Baseball Skills to Hone
College baseball coaches explain how to improve at the plate and in the field.
Play Better
4 Habits of Home Run Hitters
Want to hit for power and average? Start by sweetening your swing in the batting cages.
Workouts
The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
Movements
Standing Crossover - Football
A good crossover step can improve your speed and reaction time.
Movements
6 Yard Star Drill - Crossover
This movement will develop your speed and ability to change directions.
Movements
Lateral Vertical Hop - Continuous Over Hurdle
This movement will improve your vertical leap and stability in your hips and legs.
Movements
Single Leg Rapid Response - Side/Side Over Line
This movement will challenge your hips, knees, ankles and coordination.
Movements
Base Rotations to Acceleration
This movement will improve your acceleration and ability to change directions.
Movements
Lateral Vertical Hop - Double Contact to Stabilize
This movement can decrease your injury potential through your ankles, knees and hips.
Movements
Lateral Shuffle - Push & Base
This movement will improve your ability to move in a defensive stance.
Movements
Lateral Shuffle - Cutting
This movement will improve your speed and rapid change of direction on defense.
Movements
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Movements
Drop Crossover And Cut (Zig Zag)
This movement will develop your speed and control during changes in direction.
Movements
Base Pogo - Side to Side Over Line
This movement will improve your foot speed and challenge your balance.
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