Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Recipes

Recipes

Turkey Cucumber Yogurt Cracker Sandwiches

Whip up these simple cracker sandwiches for a tasty snack.

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Butternut Sage Risotto

This rich, Italian-inspired side dish gets a tasty twist with fresh butternut squash and savory sage.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.

Recipes

Kale Maple Pomegranate Salad

Serve up this hearty kale salad with a maple mustard dressing.

Recipes

Banana Spinach Smoothie

A rich blend of spinach, bananas, strawberries, and pineapple make up this protein-packed shake.

Recipes

Kumquat Butternut Cranberry Salad

This fresh fall-inspired salad has 14 grams of fiber per serving.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Recipes

Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.

Recipes

Vegan Blueberry Orange Smoothie

Soy yogurt, blueberries, banana, and orange juice make this tasty vegan drink.

Recipes

Spinach Kale Avocado Smoothie

Fresh blueberries lighten up this spinach, kale, and avocado smoothie.

Recipes

PB&J Smoothie

This vegan smoothie is a chilly blend of bananas, peanut butter, jam, and almonds.

Recipes

Peanut Butter Banana Smoothie

Get a hearty helping of protein with this banana and peanut butter smoothie.

Recipes

Peachy Carrot Smoothie

This creative duo makes for a delicious, nutrient-packed smoothie.

Recipes

Tropical Spinach Smoothie

Blend fruit, spinach, and oats for this tropical treat.

Recipes

Blueberry Banana Green Smoothie

Touches of almond, vanilla, and cinnamon spice this smoothie.

Recipes

Roasted Winter Veggies with Quinoa

This tasty vegetarian dish is spiced with nutmeg and red chili flakes.

Recipes

Lemon Bacon Brussels Sprouts

Lemon and turkey bacon flavor this tasty side dish.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

New Content

Latest Tagged Recipes

Nutrition

Quinoa Eggs Benedict Recipe to Power Your Performance

Danielle LaFata shares the go-to recipe she uses to power the performance of some of the world's top soccer players.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Recipes

Turkey Cucumber Yogurt Cracker Sandwiches

Whip up these simple cracker sandwiches for a tasty snack.

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Butternut Sage Risotto

This rich, Italian-inspired side dish gets a tasty twist with fresh butternut squash and savory sage.