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Can I catch up on sleep the next night?
One restful night's sleep can leave you feeling refreshed and invigorated, but all those nights of missed sleep have a negative effect over time.
Are these good exercises if I have a herniated disc?
The primary concern in the rehabilitation of disc injuries, particularly in the lumbar spine, is the ability to create and maintain proper...
How can I maintain my strength while my wrist is broken?
You can do any of the programs and excuse yourself from anything that involves gripping or holding. You can still do...
What do you think of orthotics for unequal leg length
Unequal leg length can be due to two reasons. A true leg-length discrepancy is when there is an actual difference in the length of...
How much is too much training?
Training twice a day is highly efficient and, in many cases, is encouraged. Keep the training programs to 45 minutes or less and...
Do you have any suggestions for a tight ilioband?
In order to get the IT bands to release, you must approach the problem from two angles. Soft tissue mobilization, either on a foam...
Do you have any advice for knee-pain solutions?
Patellar chondromalacia and subluxation can be affected by several factors - primarily biomechanics of the joint itself, as well as...
How do I get rid of a cramp in my side when I'm running?
For starters, hydrate properly before you run and make sure you're getting the nutrients endurance athletes need...
Any exercise suggestions for someone with knee replacements?
Start with the Decrease Pain/Tightness lifestyle program or the Core Essentials program. If you can master one of these systems...
How do I restart after an illness?
It is not unusual to endure setbacks to physical fitness or cardiovascular endurance following injury and illness. It is important...
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