Exos | Formerly Core Performance

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Reduce Pain

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

One Small Change

The Perfect Posture Experiment

Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

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Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.