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Reduce Pain
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Well at Work
How to Create an Ergonomic Workspace
Four simple steps to reduce strain on your body and feel great at work.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Success Stories
Employees at C&S Wholesale Grocers Achieve Healthy Goals with Core Performance
See how Core Performance helped C&S employees get fit, boost energy, and improve their quality of life outside of work.
One Small Change
The Perfect Posture Experiment
Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.
One Small Change
One Small Change to Look Leaner, Stronger, Taller
Improve your posture to look great and feel your best by the New Year.
Well at Work
7 Stretches for the Office
Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.
Live Better
Video Game Injuries?
A recent study shows that too much video gaming can cause joint pain.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
In the News
Introducing New Beta Version of Online Training Programs!
New Core Performance online training program launches today.
Live Better
Are Sports Creams Overrated?
A review of studies shows that the power of popular sports creams may be all in your head.
In the News
New Study Aims to Reduce Firefighter Injuries, Save Lives
Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
One Small Change
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Live Better
Is Your Workout Ruining Your Posture?
Reverse the effects of sitting all day with a new set of exercises.
Recovery
Stronger Thighs, Healthier Knees
Sorry, having arthritic knees is no longer an excuse for skipping training sessions.
Live Better
Don't Let Your Workout Become a Headache
A new study links inactivity with a higher risk for headaches.
Recovery
7 Ways to Ease Pain and Avoid Injury
Stay in the game with a handful of helpful training and posture tips.
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New Content
Latest Tagged Reduce Pain
Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Well at Work
How to Create an Ergonomic Workspace
Four simple steps to reduce strain on your body and feel great at work.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Success Stories
Employees at C&S Wholesale Grocers Achieve Healthy Goals with Core Performance
See how Core Performance helped C&S employees get fit, boost energy, and improve their quality of life outside of work.
