Exos | Formerly Core Performance

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Reduce Pain

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

Success Stories

Employees at C&S Wholesale Grocers Achieve Healthy Goals with Core Performance

See how Core Performance helped C&S employees get fit, boost energy, and improve their quality of life outside of work.

One Small Change

The Perfect Posture Experiment

Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.

One Small Change

One Small Change to Look Leaner, Stronger, Taller

Improve your posture to look great and feel your best by the New Year.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Live Better

Video Game Injuries?

A recent study shows that too much video gaming can cause joint pain.

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

In the News

Introducing New Beta Version of Online Training Programs!

New Core Performance online training program launches today.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

In the News

New Study Aims to Reduce Firefighter Injuries, Save Lives

Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.

Movement

Most Important Muscles for Runners

Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.

One Small Change

Drink Water, Boost Flexibility

Looking for a simple way to improve your flexibility? Try a glass of water.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.

Recovery

4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Live Better

Is Your Workout Ruining Your Posture?

Reverse the effects of sitting all day with a new set of exercises.

Recovery

Stronger Thighs, Healthier Knees

Sorry, having arthritic knees is no longer an excuse for skipping training sessions.

Live Better

Don't Let Your Workout Become a Headache

A new study links inactivity with a higher risk for headaches.

Recovery

7 Ways to Ease Pain and Avoid Injury

Stay in the game with a handful of helpful training and posture tips.

New Content

Latest Tagged Reduce Pain

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.