Reduce Pain

Training

Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Injury/Pain

Osteoarthritis

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Athlete's Performance

New Content

Latest Tagged Reduce Pain

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

News

New Study Aims to Reduce Firefighter Injuries, Save Lives

Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.

Movement

Most Important Muscles for Runners

Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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