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Reduce Pain

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Training

Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Movements

Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.

New Content

Latest Tagged Reduce Pain

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.