Exos | Formerly Core Performance

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Reduce Pain


The Mini Band for Travel

A must-see video for anyone who suffers from back pain when they travel.

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Latest Tagged Reduce Pain

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.


What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it


The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Well at Work

How to Create an Ergonomic Workspace

Four simple steps to reduce strain on your body and feel great at work.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.