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Reduce Pain
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Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Well at Work
How to Create an Ergonomic Workspace
Four simple steps to reduce strain on your body and feel great at work.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Success Stories
Employees at C&S Wholesale Grocers Achieve Healthy Goals with Core Performance
See how Core Performance helped C&S employees get fit, boost energy, and improve their quality of life outside of work.
One Small Change
The Perfect Posture Experiment
Our resident lab rat tried to attain perfect posture in 30 days. Here's what he learned, along with his verdict on whether you should try it.
One Small Change
One Small Change to Look Leaner, Stronger, Taller
Improve your posture to look great and feel your best by the New Year.
Well at Work
7 Stretches for the Office
Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.
Live Better
Video Game Injuries?
A recent study shows that too much video gaming can cause joint pain.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
In the News
Introducing New Beta Version of Online Training Programs!
New Core Performance online training program launches today.
Live Better
Are Sports Creams Overrated?
A review of studies shows that the power of popular sports creams may be all in your head.
In the News
New Study Aims to Reduce Firefighter Injuries, Save Lives
Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
One Small Change
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Training
Avoid Injury with Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
Injury/Pain
Osteoarthritis: A Primer
Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.
Movements
Foam Roll - Self Massage - Football
The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.
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New Content
Latest Tagged Reduce Pain
Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Well at Work
How to Create an Ergonomic Workspace
Four simple steps to reduce strain on your body and feel great at work.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Success Stories
Employees at C&S Wholesale Grocers Achieve Healthy Goals with Core Performance
See how Core Performance helped C&S employees get fit, boost energy, and improve their quality of life outside of work.
