Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Injury/Pain

ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Injury/Pain

Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Nutrition

Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.

Training

Foam Roll

Everything you need to know about the foam roll.

Movements

Foam Roll - Self Massage - Golf

The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.

Movements

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Movements

Foam Roll - Pecs

This regeneration movement should feel like you are getting a deep massage in your pecs.

Movements

Massage Stick - Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Kneeling Back Foot Up

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Foam Roll - Gluteus Maximus

This movement will help release muscles that tighten up in your backside.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Glute Stretch - Prone

This movement will stretch and open up the glutes and hip flexors.

Movements

Glute Stretch - Supine

This movement will stretch your hamstrings, glutes and hip flexors.

Movements

Lat Stretch - Rack

This movement is a simple way to stretch out the lats.

Movements

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Athlete's Performance

Core Performance Center

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