Regeneration
Training
Regeneration
Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.
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Movements
Foam Roll - Lats
The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.
Training
Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Movements
Foam Roll - Self Massage - Tennis
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.
Three Burning Questions
The New Fitness Resolution
Still looking for a resolution? Everyone says they'll exercise more in the New Year, but few do. Seperate yourself from the pack and see better results with a new resolution: rest.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
Movements
Rope Stretch - Bent Knee Hamstring
This excellent hamstring stretch might become one of your favorites.
Movements
Rope Stretch - Adductor
This movement will stretch the muscles on the inside part of the leg, your adductors.
Movements
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders.
Movements
Foam Roll - Hamstring - Endurance
Improve the tissue quality of your hamstrings with this self-massage technique.
Recovery
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
The Performance Life
Regeneration Matters
Skipping regeneration work saved me time, but it's costing me now...
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Core Performance Center
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