Regeneration
Training
Regeneration
Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.
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Play Better
Kevin Youkilis' All-Star Recovery Habits
Kevin Youkilis’s plan for staying fresh, both mentally and physically, throughout a grueling baseball season.
The Performance Life
The Massage Stick is a Hit
Working on regeneration has been easy with the massage stick and stretch rope...
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
Workouts
Refresh and Recharge
This simple block of exercises helps speed the recovery process to prepare your body for your next workout.
Recovery
Q & A: Why Does it Hurt to Foam Roll?
The foam roll can soothe sore muscles, but find out why sometimes it hurts
The Performance Life
Prepare For Your Big Shot
Whether in practices or games, the Turkey National Soccer Team is proof that finishing strong matters.
Recovery
Q & A: Tight IT Band
How to loosen up the band of tissue that runs along the side of your leg from your hip to your knee.
Recovery
Q & A: Does Stretching Make You Weaker?
An active form of stretching can help you perform better in your workout.
Recovery
Q & A: Post-Workout Shower
The right shower may actually be able to help your body recoup faster from the stress of a workout.
Recovery
Q & A: Foam Roll While Injured
How to use the foam roll to feel better when you're injured.
Recovery
Q & A: Foam Roll for Soreness
Still feeling sore a couple days after your workout? A foam roll can help.
Store
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
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Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
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Soft Tissue & Stability Bar
The Atletes' Performance Soft Tissue & Stability Bar is the optimal way to prepare your muscles before a workout or regenerate your muscles after a workout.
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Stretch Rope
The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
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Travel Stick
The AP Travel Stick is a perfect size to stick in your travel bag and use it to prepare your muscles before a workout or regenerate after a workout on the road.
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TP Massage Ball
Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions and release waste product.
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TP Quadballer
The TP Quadballer allows the user to roll completely through the quads, IT band, lower back, hamstrings and neck in a safe effective manner.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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