Exos | Formerly Core Performance

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Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Recovery

Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

Recovery

5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Editor's Picks: Regeneration

New Content

Latest Tagged Regeneration

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.