Exos | Formerly Core Performance

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Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Recovery

Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Recovery

5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.

One Small Change

Practice Makes Perfect... Right?

Use these tips to establish an exercise habit and bolster your skills without burning out.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Play Better

Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.

Nutrition

The Hydration Experiment

Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.

Nutrition

Cereal and Milk: A Classic Muscle Builder

New research suggests another healthy idea for a post-workout meal.

Recovery

Q&A: Dealing With a Pain in the Neck

What to do when your neck stiffens up after a full day at the office.

Recovery

Knowing Your Limits

Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.

Recovery

How to Train on a Deadline

Trying to look and perform your best for a specific date? Your recovery habits can make all the difference.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

How to Loosen Up a Tight IT Band

Use these exercises and stretches to keep your legs flexible and strong.

Recovery

4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Live Better

The New Fitness Resolution

Still looking for a resolution? Everyone says they'll exercise more in the New Year, but few do. Separate yourself from the pack and see better results with a new resolution: rest.

Recovery

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

New Content

Latest Tagged Regeneration

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.