Exos | Formerly Core Performance

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Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Movements

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Movements

Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Quad / Hip Flexor Stretch - Kneeling - Endurance

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Stride Stretch - 90/90

This movement will stretch and open up the glutes and hip flexors.

Movements

Knee Hug - Supine

This movement will stretch your hamstrings, glutes and hip flexors.

Movements

Lat Stretch - Rack

This movement is a simple way to stretch out the lats.

Movements

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Foam Roll - Lats - Endurance

The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Movements

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool.

Movements

Foam Roll - Self Massage - Tennis

The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.

Movements

Foam Roll - Self Massage - Soccer

The foam roll is a great tool to assist your recovery and regeneration.

Movements

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse.

New Content

Latest Tagged Regeneration

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.