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Regeneration
Training
Regeneration
Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.
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Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Massage Stick - Self Massage - Golf
The massage stick is a great tool for easy rehabing and self-massage.
Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movements
Rope Stretch - IT Band / Glute
This stretch uses Active Isolated Stretching to work the outside of the hip.
Movements
Rope Stretch - Quadriceps / Hip Flexor
This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.
Movements
Quad / Hip Flexor Stretch - Kneeling - Endurance
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Movements
Foam Roll - Glutes
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Foam Roll - Lats - Endurance
The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.
Training
Beginner's Guide to Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Movements
Foam Roll - Self Massage - Tennis
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.
Movements
Foam Roll - Self Massage - Soccer
The foam roll is a great tool to assist your recovery and regeneration.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
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Movements
Foam Roll - Lower Back (QL)
Work through painful knots and help your body recover with self massage.
