Exos | Formerly Core Performance

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Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Videos

Self Massage - Foam Roll - Golf

Foam roll is a great self massage tool that can help reset the natural length to your muscles and get your body for the links again soon.

Videos

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Videos

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool

Videos

Massage Stick Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Videos

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders

Videos

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle

Videos

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites

Videos

Foam Roll - Upper Back

The Foam Roll for you mid and upper back will be one of your favorite exercises

Videos

Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back

Videos

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock

Videos

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

Videos

Foam Roll Hamstring - Endurance

The Foam Roll Hamstring will help maintain the tissue quality in your hamstring with this self massage

Videos

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Videos

Knee Hug - Supine

This movement will stretch your hamstrings, glutes and hip flexors.

Videos

Stride Stretch - 90/90

This movement will stretch and open up the glutes and hip flexors.

Videos

Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.

Videos

Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Videos

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Videos

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Videos

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors

New Content

Latest Tagged Regeneration

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.